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Examples of Sodium Content of Fast Food
| Food | Sodium content per serving |
| Fried chicken (1 piece or serving) | 500-800 mg |
| Mashed potatoes with gravy | 297 mg |
| Small hamburger | 506 mg |
| Small cheeseburger | 742 mg |
| Large cheeseburger | 1,220 mg |
| Chef salad | 850 mg |
| Bean burrito | 922 mg |
| Taco | 273 mg |
| Enchilada | 1,260 mg |
| Taco salad | 1,368 mg |
