Module 5 Pull Down Navigation - Select a Page to View ------------------- Introduction Becoming More Active Warming Up and Cooling Down Other Tips and Guidelines for Exercising When You Should Not Be More Active Overexertion Doing More of What You Enjoy Other Ways to Conserve Energy Work Sexual Activity Personal Goals Learn More About Heart Failure

Personal Goals

As you read these pages and try to stay active, think about a personally meaningful goal. For example, you may have given up enjoyable activities such as walking around the neighborhood with your spouse or walking the dog since being diagnosed with heart failure. Or you may have stopped fishing with your family or walking to church on Sunday.

Make plans to do activities that you enjoy and that are meaningful to you using the suggestions in this module. You will feel better both physically and mentally.