Today’s world is a busy one! every next person is suffering from anxiety at times. To some extent anxiety is beneficial in some situations but everyone agree with that “Excess of everything is bad “ Anxiety is no doubt dreadful, you are taking an attack but no one knows, just because it is an insight. It makes an impression as you're shattered and unable to execute your thoughts. You are stucked and even can’t take a complete breadth, however externally you seem to be perfectly normal, unless someone try to understand you or communicate with you.
Anxiety is all about worry, depression, unease and stress. It is clinically your body’s ability to resist against the stress. A person’s feeling of fear and nervousness for example when someone try to do things first time whether it is right/wrong or it may be your first day at school. First day at your job or may be an interview. If your feelings persist continuously it is declared that you might have anxiety disorder. Anxiety is mental health disorder or mental illness. It is your body’s ability to response over fear.
Common syndromes of Anxiety
There are many symptoms of anxiety but the most common are heart pumping due to stress, energy bursts due to fear, choking sensations a time comes when someone gets halted or stuck just because of fear, tension or stress all are the names derived for anxiety. Trembling situations may arrive. Shortness of breath may occur, pain or tightness in the chest, hot flushes can also occur. Similarly feeling of butterflies in the stomach and sweating on the palms. These all are very common syndromes of Anxiety.
Anxiety is basically a mental disorder so all the factors directly or indirectly related to the brain. It’s all about mindset. According to NIH (National institute of Health) there is no single or fix reason of Anxiety. A combination of factors like generic, mental or it may be environmental factors. A Central nervous system is responsible for brain controlling and fear factors. If the brain chemistry is interrupted the parts of the brain that control stress or fears would be impacted. Thousands of researches have been done on anxiety it is concluded that environmental factor plus depression and most important diet are the vital reasons of anxiety. The foremost thing is genetics play a key role in this mental illness. There are two parts of brain named amygdale and hippocampus. Amygdale is the part which alerts our brain if there is a sign of danger. It plays a key role in mental illness and anxiety .Hippo campus is the part where your brain saves threatening events and store memories this leads in developing anxiety disorders in ones personality. Overall the main causes of this mental illness are genetics, environmental factors, stress and trauma. Trauma is basically a smash up to the mind caused by the excess amount of stress. Moving on the most vital thing is if you are the victim of this illness; consult with your doctor who can well diagnose the syndromes and the treatment will be definitely the medications and obviously counseling plus changes in your current lifestyle.
Keep in mind always what you experienced in your life is just 10 % but the remaining 90% is all about your responses. A person suffering from anxiety must be treated quiet tactfully with combination of therapies, remedies and medications. When talking about Anxiety disorders it is unjustifiable to not talk about the most widely used medications Valium and Xanax. But always keep in mind one treatment and one therapy cannot be applied to everyone. Different people have different mindsets and unique responses. Anxiety victims have different ability to react against the environmental factors and stress. Similarly every patient suffering from anxiety disorder has different stages and different stamina and resistance in their body to fight against their mental illness. Let’s move bit technical or clinical there are two key classes SSRIs (Selective serotonin reuptake inhibitors) and SNRIs (Serotonin and norepinephrine reuptake inhibitors). Researchers clinically approved these as anti -depression and help anxiety victims. Serotonin is a substance which behaves like a neurotransmitter. Neurotransmitter is playing a key part as a messenger. Whenever the impulse fiber of the body gets alert or active this neurotransmitter gets activated and delivers the message to the destination. Serotonin plays a vital role in regulation of mood.
Different stages of anxiety disorders are : GAD(general anxiety disorder) second one is SAD (Social Anxiety Disorder) and last one is panic disorder these are common disorders.
A wide range of health related professionals and medications like Valium and Xanax are available to cure anxiety victims. But it’s not a task of one person. Anxiety patients must help their selves. For slight syndrome Lifestyle changes are required .A healthy diet with good nutrients and physical exercises including some meditations. We should not forget sleep all mental disorders need adequate amount of sleep to quickly recover.
Important therapies for anxiety
Group Therapy: People suffering from the same mental disorders, striving for the same results when grouped together they can better understand and communicate and most importantly they can quickly agree to act upon what they have decided to do. This therapy works well in combination of most widely anti-depression medications Valium and Xanax
Exposure Therapy: This therapy is quiet effective specially used even with kids and adults as well. As the name itself tells in this theory Anxiety victims are exposed with their fears in safe environment. It will minimize the fear. Along with the widely selling anti-depression medications Valium and Xanax we can control depression and stress
Dialectical behavioral therapy: In this theory patients are encourage or empowered to admit the presence of those things or people who motivates them and then it will encourage to cope up with the stressed situations.
Brain Stimulant therapies
Brain stimulation therapies including the famous medications Valium and Xanax can play a vital role in improving anxiety mental disorders but this treatment is only prescribed by the doctor or physician and depending on the stage of anxiety disorder
There are many brain stimulation therapies in the world to treat anxiety few of them are VNS (Vagus nerve stimulation) other one is DBS (deep brain stimulation) and MST (magnetic seizure therapy). In brain stimulation therapies patient brain is exposed with electricity. With the aid of electrodes imparted on the scalp electricity is infused by magnetic fields.
Medications for Anxiety
There is wide variety and ranges of medications are available in the market for anxiety disorders depending upon the stages of anxiety. For Simple phobias and general anxiety Valium and Xanax are the best suitable medications not only the hottest selling medications these are widely used medications. Similarly for obsessive compulsive disorder and panic attacks Valium and Xanax are anti-depression medications and have same salt. Xanax and Valium is Benzodiazepines. Similarly wide variety of many beta blockers and tricyclic antidepressants are available. Always keep in mind just a medication cannot solve all problems in a minute a combination of treatments is required especially for anxiety patients and other social environmental and behavioral factors must be improved. Hence a complete life style change must be required in the treatment.